http://www.tt2yy.com/2018/tlbbsfzmsk1967.html

http://www.tt2yy.com/2018/tlbbsfyk1966.html

http://www.tt2yy.com/2018/tlbbsfzmsk1965.html

http://www.tt2yy.com/2018/tlbbsfyk1964.html

http://www.tt2yy.com/2018/xtlbbsfgg1963.html

http://www.tt2yy.com/2018/xtlbbsfgg1962.html

http://www.tt2yy.com/2018/tlbbsfyk1961.html

http://www.tt2yy.com/2018/xtlbbsfgg1960.html

http://www.tt2yy.com/2018/xtlbbsfgg1959.html

http://www.tt2yy.com/2018/tlbbsfzmsk1958.html

http://www.tt2yy.com/2018/tlbbsfyk1957.html

http://www.tt2yy.com/2018/tlbbsfyk1956.html

http://www.tt2yy.com/2018/tlbbsfzmsk1955.html

http://www.tt2yy.com/2018/xtlbbsfgg1954.html

http://www.tt2yy.com/2018/tlbbsfzmsk1953.html

http://www.tt2yy.com/2018/tlbbsfzmsk1952.html

http://www.tt2yy.com/2018/tlbbsfzmsk1951.html

http://www.tt2yy.com/2018/tlbbsfzmsk1950.html

http://www.tt2yy.com/2018/tlbbsfzmsk1949.html

http://www.tt2yy.com/2018/xtlbbsfgg1948.html

http://www.tt2yy.com/2018/tlbbsfyk1947.html

http://www.tt2yy.com/2018/tlbbsfyk1946.html

http://www.tt2yy.com/2018/tlbbsfzmsk1945.html

http://www.tt2yy.com/2018/tlbbsfyk1944.html

http://www.tt2yy.com/2018/tlbbsfyk1943.html

http://www.tt2yy.com/2018/tlbbsfyk1942.html

http://www.tt2yy.com/2018/xtlbbsfgg1941.html

http://www.tt2yy.com/2018/tlbbsfyk1940.html

http://www.tt2yy.com/2018/tlbbsfyk1939.html

http://www.tt2yy.com/2018/tlbbsfyk1938.html

http://www.tt2yy.com/2018/tlbbsfzmsk1937.html

http://www.tt2yy.com/2018/tlbbsfzmsk1936.html

http://www.tt2yy.com/2018/tlbbsfzmsk1935.html

http://www.tt2yy.com/2018/tlbbsfzmsk1934.html

http://www.tt2yy.com/2018/tlbbsfyk1933.html

http://www.tt2yy.com/2018/tlbbsfzmsk1932.html

http://www.tt2yy.com/2018/tlbbsfzmsk1931.html

http://www.tt2yy.com/2018/tlbbsfzmsk1930.html

http://www.tt2yy.com/2018/tlbbsfyk1929.html

http://www.tt2yy.com/2018/xtlbbsfgg1928.html

http://www.tt2yy.com/2018/xtlbbsfgg1927.html

http://www.tt2yy.com/2018/xtlbbsfgg1926.html

http://www.tt2yy.com/2018/xtlbbsfgg1925.html

http://www.tt2yy.com/2018/tlbbsfzmsk1924.html

http://www.tt2yy.com/2018/tlbbsfyk1923.html

http://www.tt2yy.com/2018/tlbbsfzmsk1922.html

http://www.tt2yy.com/2018/tlbbsfzmsk1921.html

http://www.tt2yy.com/2018/tlbbsfzmsk1920.html

http://www.tt2yy.com/2018/tlbbsfzmsk1919.html

http://www.tt2yy.com/2018/tlbbsfzmsk1918.html

http://www.tt2yy.com/2018/tlbbsfzmsk1917.html

http://www.tt2yy.com/2018/xtlbbsfgg1916.html

http://www.tt2yy.com/2018/xtlbbsfgg1915.html

http://www.tt2yy.com/2018/xtlbbsfgg1914.html

http://www.tt2yy.com/2018/tlbbsfzmsk1913.html

http://www.tt2yy.com/2018/tlbbsfyk1912.html

http://www.tt2yy.com/2018/tlbbsfyk1911.html

http://www.tt2yy.com/2018/tlbbsfyk1910.html

http://www.tt2yy.com/2018/xtlbbsfgg1909.html

http://www.tt2yy.com/2018/tlbbsfyk1908.html

http://www.tt2yy.com/2018/tlbbsfyk1907.html

http://www.tt2yy.com/2018/tlbbsfyk1906.html

http://www.tt2yy.com/2018/tlbbsfyk1905.html

http://www.tt2yy.com/2018/xtlbbsfgg1904.html

http://www.tt2yy.com/2018/tlbbsfyk1903.html

http://www.tt2yy.com/2018/tlbbsfzmsk1902.html

http://www.tt2yy.com/2018/xtlbbsfgg1901.html

http://www.tt2yy.com/2018/tlbbsfyk1900.html

http://www.tt2yy.com/2018/tlbbsfyk1899.html

http://www.tt2yy.com/2018/xtlbbsfgg1898.html

http://www.tt2yy.com/2018/tlbbsfzmsk1897.html

http://www.tt2yy.com/2018/tlbbsfyk1896.html

http://www.tt2yy.com/2018/tlbbsfzmsk1895.html

http://www.tt2yy.com/2018/tlbbsfyk1894.html

http://www.tt2yy.com/2018/tlbbsfyk1893.html

http://www.tt2yy.com/2018/tlbbsfzmsk1892.html

http://www.tt2yy.com/2018/tlbbsfyk1891.html

http://www.tt2yy.com/2018/tlbbsfyk1890.html

http://www.tt2yy.com/2018/xtlbbsfgg1889.html

http://www.tt2yy.com/2018/tlbbsfzmsk1888.html

http://www.tt2yy.com/2018/xtlbbsfgg1887.html

http://www.tt2yy.com/2018/tlbbsfyk1886.html

http://www.tt2yy.com/2018/xtlbbsfgg1885.html

http://www.tt2yy.com/2018/xtlbbsfgg1884.html

http://www.tt2yy.com/2018/tlbbsfzmsk1883.html

http://www.tt2yy.com/2018/tlbbsfyk1882.html

http://www.tt2yy.com/2018/tlbbsfzmsk1881.html

http://www.tt2yy.com/2018/xtlbbsfgg1880.html

http://www.tt2yy.com/2018/xtlbbsfgg1879.html

http://www.tt2yy.com/2018/xtlbbsfgg1878.html

http://www.tt2yy.com/2018/tlbbsfyk1877.html

http://www.tt2yy.com/2018/tlbbsfyk1876.html

http://www.tt2yy.com/2018/tlbbsfyk1875.html

http://www.tt2yy.com/2018/xtlbbsfgg1874.html

http://www.tt2yy.com/2018/tlbbsfzmsk1873.html

http://www.tt2yy.com/2018/xtlbbsfgg1872.html

http://www.tt2yy.com/2018/tlbbsfzmsk1871.html

http://www.tt2yy.com/2018/tlbbsfyk1870.html

http://www.tt2yy.com/2018/xtlbbsfgg1869.html

http://www.tt2yy.com/2018/xtlbbsfgg1868.html

http://www.tt2yy.com/2018/tlbbsfzmsk1867.html

http://www.tt2yy.com/2018/xtlbbsfgg1866.html

http://www.tt2yy.com/2018/tlbbsfzmsk1865.html

http://www.tt2yy.com/2018/xtlbbsfgg1864.html

http://www.tt2yy.com/2018/xtlbbsfgg1863.html

http://www.tt2yy.com/2018/xtlbbsfgg1862.html

http://www.tt2yy.com/2018/tlbbsfyk1861.html

http://www.tt2yy.com/2018/xtlbbsfgg1860.html

http://www.tt2yy.com/2018/xtlbbsfgg1859.html

http://www.tt2yy.com/2018/tlbbsfyk1858.html

http://www.tt2yy.com/2018/xtlbbsfgg1857.html

http://www.tt2yy.com/2018/xtlbbsfgg1856.html

http://www.tt2yy.com/2018/tlbbsfyk1855.html

http://www.tt2yy.com/2018/tlbbsfzmsk1854.html

http://www.tt2yy.com/2018/tlbbsfzmsk1853.html

http://www.tt2yy.com/2018/tlbbsfyk1852.html

http://www.tt2yy.com/2018/tlbbsfzmsk1851.html

http://www.tt2yy.com/2018/tlbbsfyk1850.html

http://www.tt2yy.com/2018/tlbbsfyk1849.html

http://www.tt2yy.com/2018/xtlbbsfgg1848.html

http://www.tt2yy.com/2018/tlbbsfzmsk1847.html

http://www.tt2yy.com/2018/tlbbsfyk1846.html

http://www.tt2yy.com/2018/xtlbbsfgg1845.html

http://www.tt2yy.com/2018/tlbbsfzmsk1844.html

http://www.tt2yy.com/2018/xtlbbsfgg1843.html

http://www.tt2yy.com/2018/xtlbbsfgg1842.html

http://www.tt2yy.com/2018/xtlbbsfgg1841.html

http://www.tt2yy.com/2018/tlbbsfzmsk1840.html

http://www.tt2yy.com/2018/tlbbsfzmsk1839.html

http://www.tt2yy.com/2018/xtlbbsfgg1838.html

http://www.tt2yy.com/2018/tlbbsfzmsk1837.html

http://www.tt2yy.com/2018/xtlbbsfgg1836.html

http://www.tt2yy.com/2018/tlbbsfzmsk1835.html

http://www.tt2yy.com/2018/tlbbsfyk1834.html

http://www.tt2yy.com/2018/xtlbbsfgg1833.html

http://www.tt2yy.com/2018/tlbbsfyk1832.html

http://www.tt2yy.com/2018/xtlbbsfgg1831.html

http://www.tt2yy.com/2018/xtlbbsfgg1830.html

http://www.tt2yy.com/2018/tlbbsfyk1829.html

http://www.tt2yy.com/2018/xtlbbsfgg1828.html

http://www.tt2yy.com/2018/tlbbsfzmsk1827.html

http://www.tt2yy.com/2018/xtlbbsfgg1826.html

http://www.tt2yy.com/2018/tlbbsfyk1825.html

http://www.tt2yy.com/2018/xtlbbsfgg1824.html

http://www.tt2yy.com/2018/tlbbsfyk1823.html

http://www.tt2yy.com/2018/tlbbsfyk1822.html

http://www.tt2yy.com/2018/xtlbbsfgg1821.html

http://www.tt2yy.com/2018/tlbbsfyk1820.html

http://www.tt2yy.com/2018/xtlbbsfgg1819.html

http://www.tt2yy.com/2018/tlbbsfyk1818.html

http://www.tt2yy.com/2018/tlbbsfyk1817.html

http://www.tt2yy.com/2018/tlbbsfzmsk1816.html

http://www.tt2yy.com/2018/tlbbsfyk1815.html

http://www.tt2yy.com/2018/xtlbbsfgg1814.html

http://www.tt2yy.com/2018/tlbbsfzmsk1813.html

http://www.tt2yy.com/2018/tlbbsfyk1812.html

http://www.tt2yy.com/2018/tlbbsfyk1811.html

http://www.tt2yy.com/2018/tlbbsfzmsk1810.html

http://www.tt2yy.com/2018/tlbbsfyk1809.html

http://www.tt2yy.com/2018/tlbbsfyk1808.html

http://www.tt2yy.com/2018/tlbbsfzmsk1807.html

http://www.tt2yy.com/2018/tlbbsfzmsk1806.html

http://www.tt2yy.com/2018/tlbbsfzmsk1805.html

http://www.tt2yy.com/2018/tlbbsfyk1804.html

http://www.tt2yy.com/2018/tlbbsfyk1803.html

http://www.tt2yy.com/2018/tlbbsfzmsk1802.html

http://www.tt2yy.com/2018/xtlbbsfgg1801.html

http://www.tt2yy.com/2018/tlbbsfyk1800.html

http://www.tt2yy.com/2018/tlbbsfyk1799.html

http://www.tt2yy.com/2018/tlbbsfzmsk1798.html

http://www.tt2yy.com/2018/tlbbsfzmsk1797.html

http://www.tt2yy.com/2018/tlbbsfzmsk1796.html

http://www.tt2yy.com/2018/tlbbsfzmsk1795.html

http://www.tt2yy.com/2018/tlbbsfyk1794.html

http://www.tt2yy.com/2018/xtlbbsfgg1793.html

http://www.tt2yy.com/2018/tlbbsfyk1792.html

http://www.tt2yy.com/2018/tlbbsfyk1791.html

http://www.tt2yy.com/2018/xtlbbsfgg1790.html

http://www.tt2yy.com/2018/xtlbbsfgg1789.html

http://www.tt2yy.com/2018/tlbbsfzmsk1788.html

http://www.tt2yy.com/2018/tlbbsfzmsk1787.html

http://www.tt2yy.com/2018/tlbbsfyk1786.html

http://www.tt2yy.com/2018/tlbbsfzmsk1785.html

http://www.tt2yy.com/2018/tlbbsfzmsk1784.html

http://www.tt2yy.com/2018/tlbbsfyk1783.html

http://www.tt2yy.com/2018/tlbbsfyk1782.html

http://www.tt2yy.com/2018/tlbbsfzmsk1781.html

http://www.tt2yy.com/2018/xtlbbsfgg1780.html

http://www.tt2yy.com/2018/tlbbsfyk1779.html

http://www.tt2yy.com/2018/tlbbsfzmsk1778.html

http://www.tt2yy.com/2018/tlbbsfzmsk1777.html

http://www.tt2yy.com/2018/tlbbsfyk1776.html

http://www.tt2yy.com/2018/tlbbsfyk1775.html

http://www.tt2yy.com/2018/xtlbbsfgg1774.html

http://www.tt2yy.com/2018/tlbbsfyk1773.html

http://www.tt2yy.com/2018/tlbbsfzmsk1772.html

http://www.tt2yy.com/2018/xtlbbsfgg1771.html

http://www.tt2yy.com/2018/tlbbsfyk1770.html

http://www.tt2yy.com/2018/tlbbsfzmsk1769.html

http://www.tt2yy.com/2018/tlbbsfyk1768.html

http://www.tt2yy.com/2018/tlbbsfzmsk1767.html

http://www.tt2yy.com/2018/tlbbsfzmsk1766.html

http://www.tt2yy.com/2018/tlbbsfyk1765.html

http://www.tt2yy.com/2018/tlbbsfzmsk1764.html

http://www.tt2yy.com/2018/tlbbsfzmsk1763.html

http://www.tt2yy.com/2018/xtlbbsfgg1762.html

http://www.tt2yy.com/2018/xtlbbsfgg1761.html

http://www.tt2yy.com/2018/tlbbsfyk1760.html

http://www.tt2yy.com/2018/tlbbsfzmsk1759.html

http://www.tt2yy.com/2018/xtlbbsfgg1758.html

http://www.tt2yy.com/2018/tlbbsfyk1757.html

http://www.tt2yy.com/2018/tlbbsfzmsk1756.html

http://www.tt2yy.com/2018/tlbbsfzmsk1755.html

http://www.tt2yy.com/2018/xtlbbsfgg1754.html

http://www.tt2yy.com/2018/xtlbbsfgg1753.html

http://www.tt2yy.com/2018/tlbbsfyk1752.html

http://www.tt2yy.com/2018/tlbbsfzmsk1751.html

http://www.tt2yy.com/2018/xtlbbsfgg1750.html

http://www.tt2yy.com/2018/tlbbsfyk1749.html

http://www.tt2yy.com/2018/tlbbsfzmsk1748.html

http://www.tt2yy.com/2018/tlbbsfzmsk1747.html

http://www.tt2yy.com/2018/xtlbbsfgg1746.html

http://www.tt2yy.com/2018/tlbbsfzmsk1745.html

http://www.tt2yy.com/2018/tlbbsfyk1744.html

http://www.tt2yy.com/2018/xtlbbsfgg1743.html

http://www.tt2yy.com/2018/tlbbsfzmsk1742.html

http://www.tt2yy.com/2018/tlbbsfyk1741.html

http://www.tt2yy.com/2018/xtlbbsfgg1740.html

http://www.tt2yy.com/2018/xtlbbsfgg1739.html

http://www.tt2yy.com/2018/xtlbbsfgg1738.html

http://www.tt2yy.com/2018/tlbbsfyk1737.html

http://www.tt2yy.com/2018/tlbbsfyk1736.html

http://www.tt2yy.com/2018/tlbbsfyk1735.html

http://www.tt2yy.com/2018/xtlbbsfgg1734.html

http://www.tt2yy.com/2018/xtlbbsfgg1733.html

http://www.tt2yy.com/2018/xtlbbsfgg1732.html

http://www.tt2yy.com/2018/tlbbsfzmsk1731.html

http://www.tt2yy.com/2018/tlbbsfyk1730.html

http://www.tt2yy.com/2018/tlbbsfyk1729.html

http://www.tt2yy.com/2018/tlbbsfzmsk1728.html

http://www.tt2yy.com/2018/tlbbsfzmsk1727.html

http://www.tt2yy.com/2018/xtlbbsfgg1726.html

http://www.tt2yy.com/2018/tlbbsfyk1725.html

http://www.tt2yy.com/2018/tlbbsfzmsk1724.html

http://www.tt2yy.com/2018/tlbbsfzmsk1723.html

http://www.tt2yy.com/2018/tlbbsfzmsk1722.html

http://www.tt2yy.com/2018/tlbbsfyk1721.html

http://www.tt2yy.com/2018/tlbbsfzmsk1720.html

http://www.tt2yy.com/2018/tlbbsfyk1719.html

http://www.tt2yy.com/2018/tlbbsfyk1718.html

http://www.tt2yy.com/2018/xtlbbsfgg1717.html

http://www.tt2yy.com/2018/tlbbsfzmsk1716.html

http://www.tt2yy.com/2018/tlbbsfzmsk1715.html

http://www.tt2yy.com/2018/tlbbsfyk1714.html

http://www.tt2yy.com/2018/tlbbsfzmsk1713.html

http://www.tt2yy.com/2018/xtlbbsfgg1712.html

http://www.tt2yy.com/2018/tlbbsfzmsk1711.html

http://www.tt2yy.com/2018/tlbbsfzmsk1710.html

http://www.tt2yy.com/2018/tlbbsfzmsk1709.html

http://www.tt2yy.com/2018/tlbbsfyk1708.html

http://www.tt2yy.com/2018/xtlbbsfgg1707.html

http://www.tt2yy.com/2018/tlbbsfzmsk1706.html

http://www.tt2yy.com/2018/tlbbsfyk1705.html

http://www.tt2yy.com/2018/tlbbsfyk1704.html

http://www.tt2yy.com/2018/tlbbsfzmsk1703.html

http://www.tt2yy.com/2018/xtlbbsfgg1702.html

http://www.tt2yy.com/2018/xtlbbsfgg1701.html

http://www.tt2yy.com/2018/xtlbbsfgg1700.html

http://www.tt2yy.com/2018/tlbbsfzmsk1699.html

http://www.tt2yy.com/2018/tlbbsfzmsk1698.html

http://www.tt2yy.com/2018/xtlbbsfgg1697.html

http://www.tt2yy.com/2018/tlbbsfzmsk1696.html

http://www.tt2yy.com/2018/xtlbbsfgg1695.html

http://www.tt2yy.com/2018/tlbbsfyk1694.html

http://www.tt2yy.com/2018/xtlbbsfgg1693.html

http://www.tt2yy.com/2018/tlbbsfyk1692.html

http://www.tt2yy.com/2018/tlbbsfyk1691.html

http://www.tt2yy.com/2018/tlbbsfzmsk1690.html

http://www.tt2yy.com/2018/xtlbbsfgg1689.html

http://www.tt2yy.com/2018/tlbbsfzmsk1688.html

http://www.tt2yy.com/2018/xtlbbsfgg1687.html

http://www.tt2yy.com/2018/xtlbbsfgg1686.html

http://www.tt2yy.com/2018/tlbbsfyk1685.html

http://www.tt2yy.com/2018/tlbbsfyk1684.html

http://www.tt2yy.com/2018/xtlbbsfgg1683.html

http://www.tt2yy.com/2018/tlbbsfzmsk1682.html

http://www.tt2yy.com/2018/tlbbsfyk1681.html

http://www.tt2yy.com/2018/tlbbsfyk1680.html

http://www.tt2yy.com/2018/tlbbsfzmsk1679.html

http://www.tt2yy.com/2018/xtlbbsfgg1678.html

http://www.tt2yy.com/2018/xtlbbsfgg1677.html

http://www.tt2yy.com/2018/tlbbsfzmsk1676.html

http://www.tt2yy.com/2018/xtlbbsfgg1675.html

http://www.tt2yy.com/2018/tlbbsfzmsk1674.html

http://www.tt2yy.com/2018/tlbbsfyk1673.html

http://www.tt2yy.com/2018/tlbbsfzmsk1672.html

http://www.tt2yy.com/2018/tlbbsfyk1671.html

http://www.tt2yy.com/2018/tlbbsfyk1670.html

http://www.tt2yy.com/2018/xtlbbsfgg1669.html

http://www.tt2yy.com/2018/tlbbsfzmsk1668.html

http://www.tt2yy.com/2018/tlbbsfyk1667.html

http://www.tt2yy.com/2018/tlbbsfzmsk1666.html

http://www.tt2yy.com/2018/tlbbsfyk1665.html

http://www.tt2yy.com/2018/tlbbsfzmsk1664.html

http://www.tt2yy.com/2018/tlbbsfzmsk1663.html

http://www.tt2yy.com/2018/tlbbsfyk1662.html

http://www.tt2yy.com/2018/tlbbsfyk1661.html

http://www.tt2yy.com/2018/tlbbsfzmsk1660.html

http://www.tt2yy.com/2018/tlbbsfzmsk1659.html

http://www.tt2yy.com/2018/tlbbsfzmsk1658.html

http://www.tt2yy.com/2018/tlbbsfyk1657.html

http://www.tt2yy.com/2018/xtlbbsfgg1656.html

http://www.tt2yy.com/2018/tlbbsfzmsk1655.html

http://www.tt2yy.com/2018/xtlbbsfgg1654.html

http://www.tt2yy.com/2018/tlbbsfyk1653.html

http://www.tt2yy.com/2018/tlbbsfzmsk1652.html

http://www.tt2yy.com/2018/xtlbbsfgg1651.html

http://www.tt2yy.com/2018/tlbbsfzmsk1650.html

http://www.tt2yy.com/2018/tlbbsfyk1649.html

http://www.tt2yy.com/2018/xtlbbsfgg1648.html

http://www.tt2yy.com/2018/tlbbsfyk1647.html

http://www.tt2yy.com/2018/tlbbsfyk1646.html

http://www.tt2yy.com/2018/xtlbbsfgg1645.html

http://www.tt2yy.com/2018/xtlbbsfgg1644.html

http://www.tt2yy.com/2018/tlbbsfyk1643.html

http://www.tt2yy.com/2018/xtlbbsfgg1642.html

http://www.tt2yy.com/2018/tlbbsfzmsk1641.html

http://www.tt2yy.com/2018/tlbbsfyk1640.html

http://www.tt2yy.com/2018/xtlbbsfgg1639.html

http://www.tt2yy.com/2018/tlbbsfzmsk1638.html

嘟嘟天龙八部私服托班手工最新天龙《小太阳》 学习制作手工小太阳的乐趣

可以加速私服天龙八部天龙3玩家原创记录一个119级武当成长(2)

天龙八部私服天机奇缘【青衣】同人音乐【多情误】MV首曝

天龙八部私服怎么安装_在天龙八部有着帮会就有着一层保护的

天龙八部官服能玩私服闪退战场无双 《天龙八部2》30人团队将开

极品天龙八部私服恶搞天龙十大门派个性签名

从5元到20元 合肥白领的早餐都吃些啥?

我要评论 2018-04-18 10:22 来源:天龙八部私服
分享到:

天龙八部私服 www.tt2yy.com 都市的快节奏生活,让现在的很多的白领承受着很大的职场压力,由于现在的竞争压力较大,很多人时间较为匆忙都用在工作上面,都不注重平时个人的健康护理,尤其是在饮食上面,对于白领而言,饮食尤其是早餐是一定要严格规划的。否则不按时吃早餐,或者是随意安排早餐都会造成严重的身体问题。

为了了解合肥的上班族们早餐都吃些什么,小万特地走到了合肥的各大街头采访了一些匆匆忙忙的上班族,很多人会在街边买上包子变走边吃,或者有的人就索性不吃了,其实早餐在一天当中是最重要的一餐,不仅要吃饱而且还要吃好。

早餐可以帮助我们补充一天所需要的能量,早餐对一天来说都是很重要的。如果你是办公室工作的职业白领,就一定要重视早餐才行。在这里,专门为白领朋友们总结了营养早餐的吃法。

早餐吃什么好

谷类。包括米、面、杂粮,主要提供碳水化物、蛋白质、膳食纤维及B族维生素。它们是膳食中能量的主要来源,多种谷类掺着吃比单吃一种好。每人每天要吃350~500克。

蔬菜和水果。主要提供膳食纤维、矿物质、维生素和胡萝卜素,蔬菜和水果各有特点,不能完全相互替代,不可只吃水果不吃蔬菜。一般来说红、绿、黄色较深的蔬菜和深黄色水果含营养素比较丰富,所以应多选用深色蔬菜和水果。每天应吃蔬菜400~500克,水果100~200克。

鱼、虾、肉(肉类包括畜肉、禽肉及内脏)、蛋类。主要提供优质蛋白质,脂肪、矿物质、维生素A和B族维生素。它们彼此间营养素含量有所区别。每天应吃150~200克。

奶类和豆类食物。奶类主要包括鲜牛奶、奶粉等,除含丰富的优质蛋白质和维生素外,含钙量较高,且利用率也高,是天然钙质的极好来源。豆类含丰富的优质蛋白质、不饱和脂肪酸、钙及维生素B1、B2等。每天应饮鲜奶250~500克,吃豆类及豆制品50~100克

油脂类。包括植不物油等,主要提供能量。植物油还可提供维生素E和必需脂肪酸。每天不超过25克。

再来了解了解早餐的常见误区是什么。

白领早餐的常见误区

清早起床就吃早餐。不少习惯早起的人,在清早五六点钟起床后就马上进食早餐,认为这样能及时补充身体所需,也利于身体吸收。但事实上,早餐吃得太早,不但对健康无益,还可能误伤肠胃。保健专家指出,人在夜间的睡眠过程中,身体大部分器官都得到了休息,但消化器官因为需要消化吸收晚餐食物,通常到凌晨才真正进入休息状态,如果早餐吃得过早,就会影响胃肠道的休息,长此以往将有损胃肠功能。

边走边吃。很多人早上没有时间做早餐,习惯在路边购买早餐边走边吃,手动脚动嘴动全身运动,上班一族早晨都匆忙中度过,边走边吃对肠胃健康不利不利于消化和吸收;另外街头食品往往存卫生隐患有可能病从口入。

“无肉不欢”。很多人嚷嚷着“不吃肉容易饿,饿了就没有精神工作”,专家建议早上不宜吃过多油腻的失望,应当那选择一些较为清淡的食物。

健康的一天就从营养早餐开始吧。

  • 安徽资讯APP

    安徽资讯APP

    扫一扫,安徽尽在您手中

  • 万家热线今日合肥

    万家热线今日合肥

    微信扫一扫,使用小程序

    每天10分钟,通晓合肥事

查看更多 网友热评

发 表以上言论仅代表用户个人言论,万家热线保持中立

9个活动正在进行 最新活动

更多专题报道

夏季预防溺水事故

天气炎热,溺水事故进入危险期和高发期。就在不久前池州4名青少年江边游泳不...[详情]

新闻排行

  • 24小时/
  • /