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2 2018-04-22 08:57 来源:搜狐美食
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天龙八部私服 www.tt2yy.com 说起大白菜和娃娃菜,西兰花和菜花...很多人傻傻分不清,更分不清哪个营养更高一筹!今天一篇文章就告诉你,这些“姊妹蔬菜”到底谁的营养更高一筹!

让人傻傻分不清的几种蔬菜

白菜系

大白菜PK娃娃菜,大白菜性价比高

大白菜、娃娃菜同属十字花科,大白菜纤维素含量高,维生素C及钙、磷、钾等比较丰富,更重要的是水分含量高达90%以上。

娃娃菜口感甘甜鲜嫩,但营养并没有比大白菜突出,但价格贵很多。

菜花系

西兰花PK菜花:西兰花防癌效果好

菜花有白色(菜花)、绿色(西兰花)两种,都是十字花科甘蓝类蔬菜。西兰花营养更胜一筹,最突出的是胡萝卜素和维生素A,含量均是菜花的200多倍(按100克计算)。

现代研究表明,菜花是含类黄酮最多的食物之一,类黄酮有抗癌作用,而西兰花中这种物质含量更高。同时,西兰花中含有异硫氰酸盐,具有抗癌防癌作用。

莴苣系

油麦菜PK莴苣叶:油麦菜营养更优

莴笋叶子宽大,茎比较粗大,像笋一样。油麦菜叶子细长平展,茎细而短,就像“缩小版”的莴笋。从“血缘”上看,莴笋和油麦菜都属于莴苣属,不过莴笋属于茎用莴苣,而油麦菜属于叶用莴苣的一个变种——长叶莴苣。

油麦菜有“凤尾”之称,口感脆嫩清香,更像平时吃的生菜。在营养上,油麦菜优于莴笋。同莴笋相比,油麦菜胡萝卜素含量高1.4倍,钙含量高两倍,硒含量高1.8倍。

柿子椒

红色比黄色更营养

红色和黄色柿子椒统称彩椒,红柿子椒维生素C含量尤其突出,约130毫克/100克,胡萝卜素含量也比黄柿子椒高。在膳食纤维含量方面,半个红柿子椒含1.7克,半个黄柿子椒只有0.8克。

彩椒颜色亮丽,清甜爽口,几乎没有辣味,适合做蔬菜而不是调味的配菜,还可以代替加餐果蔬。相比之下,青柿子椒含有的辣椒素相对较多,味道辣一些。

西红柿

浓缩的都是精华

我们常说“浓缩的都是精华”,作为小号西红柿的樱桃番茄是否比大番茄营养要好呢?

圣女果也叫樱桃番茄,不属于转基因食物,而且既可当蔬菜吃也可以当水果吃。《中国食物成分表(2004版)》标明:樱桃番茄的叶酸含量是61.8微克/100克,而普通番茄的叶酸含量为5.6微克/100克。

而且,樱桃番茄中可抗氧化的维生素c含量为33微克/100克,是普通番茄的2.36倍。同时,可促进细胞代谢的钾元素的含量也是普通番茄的1.46倍。烟酸、维生素e、锌、碳水化合物等含量也几近于大番茄的两倍。其他的营养成分差别不大。

原标题:大白菜和娃娃菜,西兰花和菜花...到底谁的营养更高一筹!
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Charly929 通过安徽资讯客户端 发表

各种蔬菜不能少

2018-4-24 06:09

qing01 通过安徽资讯客户端 发表

更高一筹。

2018-4-22 19:13

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